Free PDF guide plus The Tonight Card. Sent to your email.
5 Codes for Tonight
For when the day’s over, but it won’t let go of you.
Pop your name and email in the form at the bottom of this page and the codes land in your inbox.
The day’s over. It just hasn’t let go.
Someone’s still in your head. The same loop keeps running. Your body’s tired, but it won’t switch off.
The day doesn’t end when you stop. It ends when you close what it opened.
Leave it open and you take it to bed with you, and wake up still holding it.
These are five of the codes I share in my reels, in the order I’d use them tonight. One code per screen, big enough to read half-asleep.
The aim is simple. The day closed, on your terms, and you going to sleep as yourself, not carrying what everyone else left in you.
Some people feel it straight away, some don’t. Both are fine.
What’s inside
Five codes, a chart that picks one for you, and a card for your bedside.
Code 1: The Finger Release
Let go. For when you’re still holding onto something.
Code 2: The Profile Starve
Cut the feed. For when someone’s still in your head.
Code 3: The Field Zip
Seal your field. For when you’re drained and too open.
Code 4: The Palm X Cancel
Cancel the loop. For when the same thing is on replay.
Code 5: The Palm Flip Lock
Lock in tomorrow. For when you want it to go a certain way.
The “Which code when” chart
After the first night, one code is often enough. The chart picks it for you.
The Tonight Card
All five codes on one page. Print it for your bedside, or save it to your phone.
Who this is for
You, if tonight sounds like any of these.
- Still holding onto something
- Someone’s still in your head
- Drained and too open
- The same loop on replay
- Tired, but can’t switch off
- Want tomorrow to go differently
How it works
Sign up below
Your first name and your email. That’s all.
Check your inbox
The guide and The Tonight Card arrive in a few minutes. If you can’t see them, look in spam or promotions.
Do them in order tonight
Start at Code 1. If you only do one, do that one.
Before you sign up
Is it really free?
Yes. The guide and The Tonight Card are free.
Will you email me after?
Yes. One useful thing at a time, and you can unsubscribe whenever you like.
How long does it take?
About two minutes for all five. After the first night, one code is often enough.
Do I need to know anything first?
No. You don’t need the theory, just the moves.
Is this treatment?
No. It isn’t treatment, diagnosis or sleep medicine. It’s a way to close the day.
Education and self-awareness, not medical or psychological treatment. If tonight is more than a hard day: Lifeline 13 11 14 (Australia), 988 (US).
Sign up below.
Enter your name and email in the form below and I’ll send you the 5 codes and The Tonight Card.